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Running Out of Gas this Holiday? How to Ensure Your Soul-Gauge is in Good Working Order

The empty cup or tank dilemma is a mind-body problem. It doesn’t matter so much if your tank is empty or full, what matters is that you actually notice before you run out of gas.

I just read a blog that reminded me it’s okay to drain my tank, as long as I fill it back up again. Brilliant. This isn’t about never…