Mindful Practice Makes Magic; Day 9 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 5/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 9 Exercise: Release your thoughts

As you notice thoughts of doubt, fear, uncertainty, guilt or shame, practice releasing them as quickly as they arrived. For today, allow your thoughts to come and go, without attaching to them. Which ones are easier to do that? Which ones are harder? For your journaling today, write some ideas down about which thoughts or voices get you the most stuck and why.

Affirmation: Today I release thoughts of worry, doubt and fear as quickly as they arrive, detaching from them easily.

Remember, you can join me live for the practice every day of July HERE.

Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com

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Your words will change the world when you’re brave enough to share them! www.BraveHealer.com

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