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Mindful Practice Makes Magic; Day 6 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 6/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can

5. Journal about it that night or the next morning (but soon after you practice is best)

Day 6 Exercise: Just eat

Mindful eating is about slowing down and sensing, smelling, tasting, chewing and swallowing your food. It’s about noticing each stage of that. It’s about imagining the farm where your food grew before it was picked. It’s about the consciousness with which you come at your own nourishment. Today — see if you you can JUST drink or eat. Don’t multitask your meals today. For the journaling practice today, pick one sip or bite and describe every sensation you have with it. Write a few notes about how it felt to sense your food.

Affirmation: Today I’m noticing how it looks, smells, feels and tastes to eat and drink with awareness. I’m conscious of the nourishment I give myself and that enhances my experience.

Remember, you can join me and the Brave Healer community live for the practice every day of July HERE, where we’ll practice and continue the discussion about awareness.

aura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words.

Your words will change the world when you’re brave enough to share them!

Your words will change the world when you’re brave enough to share them!