Image for post
Image for post
Photo by Simon Migaj on Unsplash

Mindful Practice Makes Magic; Day 26, 27 & 28 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 26, 27 & 28/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:
1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 26 Exercise: Look

Today I want your eyes to bring you into the moment. Use your vision to notice. What do you see? What colors catch your eye. What are you looking at? Why? How does it make you feel? Notice your immediate environment. What do you like looking at? What do you turn your eyes away from? Write down a few notes in your journal about how this makes you feel.

Affirmation: Today I truly see my life, in all it’s glorious shape, color and brilliance.

Day 27 Exercise: Smell

Moving on to smell today. What do you notice? What smells do you love? What smells bring back a childhood memory? What smells triggers you? Bring yourself into the now today by using your nose. If you close your eyes, what do you smell? Write about the ones that turn you on or turn you off.

Affirmation: Today I can smell the stuff of my life and allow my nose to move me toward what smells good.

Day 28 Exercise: Hear

What noises do you hear? Which ones are pleasant? Which ones are not? Anchor yourself in sound today. Practice noticing what you hear, what you like to hear and what you do not like to hear. Play some music today. Notice how that makes you feel? Practice sitting in silence today and notice how that makes you feel. Write about the differences.

Affirmation: Today I can hear every sound, noticing what vibrates in me and how that feels.

Remember, you can join me live for the remainder of the practice in July HERE.

Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store