Mindful Practice Makes Magic; Day 23 and Day 24 of the Mastery Practice
It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.
Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.
Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.
Welcome to day 23 and day 24 /31! Read the introduction blog with all the details about this series HERE.
Today I’ve combined two exercises in one blog cuz I’m feeling lazy and forgot to do it yesterday. :)
For each day of the month follow these steps:
1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)
Day 23 Exercise : Believe
Today I want you to believe in yourself and your dreams. If you had absolutely no limitations and could pursue anything you’ve ever desired, what would that feel like to be living that life. Today I want you to believe in the beauty and power of that imagination and feel the feelings of it. Write it all down, in detail. Notice the doubt creep in, flip the switch and just play with this.
Affirmation: Today I believe in the beauty, power and purpose of my dreams and use them as my focus.
Day 24 Exercise: Notice All the Miracles
I believe that mindfulness allows us to notice all the miracles around us. Today I’d like you to use your journal to list them, each time you notice one. The color of the sunrise. The way you feel when you hear your baby giggle. How your friend knew just what to say to make you feel loved. The rainbow above your house. Miracles are in the eye of the beholder. List them all.
Affirmation: Today I notice all the miracles in my life, small, medium and big.
Remember, you can join me live for the practice every day of July HERE.
Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com