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Photo by Laura Di Franco: A beach in Mexico

Mindful Practice Makes Magic; Day 22 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 22/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 22 Exercise: Go Outside

A now moment in nature is a small miracle. Go outside more today. See what you see. Hear what you hear. Notice the colors, the life. Breathe in the air. Feel the trees. Watch the creatures. Revel in the miracle of nature today. Write about it! Often when I write in or about nature what comes out is poetic. Today I’ll invite you to share what you wrote in the Brave Healers Mastermind and Refuge group. See below for the link.

Affirmation: Today nature is my sanctuary and I notice all the miracles of life all around me.

Remember, you can join me live for the practice every day of July HERE.

Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com

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Your words will change the world when you’re brave enough to share them! www.BraveHealer.com

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