Mindful Practice Makes Magic; Day 20 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 20/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 20 exercise: Forgive

Today I’d like you to practice forgiving. Yourself. Others. Past mistakes. Current blunders. See how it feels to just let go of blame, resentment and anger today. Especially toward yourself. Go back to the moment and breathe as you do this. Stay present, in your body, while you practice forgiveness today. Forgive everyone. Notice when you feel resistance to it. For your journaling practice today set a timer for 5 minutes and fill in the blank: When I forgive myself for past mistakes, I feel ______.

Affirmation: Today forgiving is easy and I’m allowing forgiveness into my life in every way.

Remember, you can join me live for the practice every day of July HERE.

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Thought I’d wave at you from the beach today! This was taken in Ocean City, Maryland.

Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com

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Your words will change the world when you’re brave enough to share them! www.BraveHealer.com

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