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Mindful Practice Makes Magic; Day 2 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 1/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can

5. Journal about it that night or the next morning (but soon after you practice is best)

Day 2 Exercise: Stop thinking (Ha, I know, I know!)

Clear your mind more often today. Notice the chatter. Pick what needs to be attended to. Write that down. Then clear your mind. See how often you can come back to neutral. Or to the breath today.

When you do your journaling today, write about how it feels when the chatter seems overwhelming. What happens in side you?

Affirmation: Today I notice the chatter and simply clear my mind.

Find The Brave Healers Mastermind and Refuge HERE on Facebook and join our community for this journey!

Laura Di Franco, MPT is the owner of Brave Healer Productions. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. She was born to build a revolution of brave healers who are getting their badass, authentic voices published in order to heal the world with their words. Her new book, Brave Healing, a Guide for Your Journey, is now on Amazon! www.BraveHealer.com is where you can grab a free 30-minute call with her to learn how your story will heal the world.

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