Mindful Practice Makes Magic; Day 16 of the Mastery Practice

We are TWO WEEKS in! Love that y’all are showing up live for the practice! Thanks for being here and doing this with me!

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 16/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 16 Exercise: Breathe more

You’re breathing all day long, but how often do you consciously take a full, deep breath. Today’s the day to do that. And do it as many times as you can think of it. You may even have to set a timer to bing at you throughout the day to remind you. What do you notice as you practice this breath work? Write some thoughts down in your journal.

Affirmation: Today I’m breathing deeper, more purposefully and more fully, oxygenating my body, mind and soul.

Remember, you can join me live for the practice every day of July HERE.

Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com