Mindful Practice Makes Magic; Day 11 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 11/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 11 Exercise: Don’t add meaning

For today, don’t add any extra meaning to your reality. When you have a thought, notice it, but don’t make that mean anything. When you have an opinion about something or someone, notice it, but don’t add any extra meaning about it. Notice how quickly we make something mean something else. Notice how often you do that and attempt to move into the present moment with a simple breath instead. For your journaling today — try this one. Set your timer for 5 minutes and fill in the blank…When I make things up in my head and make them mean something, this happens_______.

Affirmation: Today I notice when I add meaning to my reality and I let go and release those thoughts without attaching to any extra added meaning.

Remember, you can join me live for the practice every day of July HERE.

Laura Di Franco, MPT is the owner of Brave Healer Productions and the author of Brave Healing, a Guide for Your Journey. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. Join her revolution of brave healers who are changing the world by writing, speaking and sharing their powerful words. www.BraveHealer.com

Written by

Your words will change the world when you’re brave enough to share them! www.BraveHealer.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store