Mindful Practice Makes Magic; Day 1 of the Mastery Practice

It’s ALWAYS about now. Your love, your happiness, your joy, your relationships, your health, your business…your life.

Ready to create a new, positive habit of mindfulness, enhance your life or your business, and align with peace, joy and purpose? You’ll enjoy a mindful action step for each day of the month of July in this 31-day mindfulness and journaling series.

Want it live? I’m doing it live in my Facebook group. Find The Brave Healers Mastermind and Refuge HERE and join our community for this journey! I’ll be doing a guided exercise every morning of July there to motivate you.

Welcome to day 1/31! Read the introduction blog with all the details about this series HERE.

For each day of the month follow these steps:

1. Read the entire exercise quietly.
2. Now read it out loud to yourself.
3. Read the suggested affirmation out loud to yourself. (Or make up your own!)
4. Practice the exercise for that day, as often as you can
5. Journal about it that night or the next morning (but soon after you practice is best)

Day 1 Exercise: Let go

The simple process of letting go of thought, including all thoughts of self-judgment, is powerful. Practice this today. When a thought comes, watch it. And then let it go. Breathe instead. Make some notes in your journal about how this felt.

Affirmation: Today I’m letting go. When a thought comes I watch it and then let it go with a deep breath.

Join me tomorrow for day 2, and every day for the rest of July! Build your practice. Watch the magic.

Laura Di Franco, MPT is the owner of Brave Healer Productions. She’s a published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. She was born to build a revolution of brave healers who are getting their badass, authentic voices published in order to heal the world with their words. Her new book, Brave Healing, a Guide for Your Journey, is now on Amazon! www.BraveHealer.com is where you can grab a free 30-minute call with her to learn how your story will heal the world.

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Your words will change the world when you’re brave enough to share them! www.BraveHealer.com

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