Since the beginning of the pandemic my community of healers has stepped up to bring us three volumes of The Ultimate Guide to Self-Healing. These gorgeous, powerful books are toolkits with dozens of tools and practices you can do at home to help assist your healing journey, mind, body, and soul.
Today I wanted to share 10 quotes from the books. Little nuggets of wisdom I hope will help you. The author-healer-experts here, and in all of the books, have a mission to help you feel better, and to empower you by helping you to connect to your inner healer. Soak in their love, wisdom, and healing today.
“What if the thing you’re still a little afraid to share is exactly the thing someone needs to hear to change, or even save, their life? It’s time to be brave!”
Laura Di Franco, Owner of Brave Healer Productions
“Our intuition and bodies tell the truth more accurately than our minds can process. Trust your feelings, live by them.”
Gila Nehemia, Founder of Wild Writers Heal
“When we understood and accepted what automatically happens in everyone’s brain when triggered, our communication changed; when communication changes, our lives change.”
Liz Hanzi, ACC, CPCC, with Living Life Complete Professional Coaching.
“It’s a practice, not a perfect. Cut yourself some slack and allow each breathwork session to be just what it is. Some days, you’ll float. Some days, not so much. Sometimes, that five minutes is the longest time in your life. And other days, ‘Wait a second, I just set the timer!’”
Pat Perrier, E-RYT, Owner, Instructor, Just Breathe Yoga Studio
“I can’t do this anymore. I cannot do inequality.”
Susan Gaertner, CEO and Founder, When a Woman Starts Over, LLC
“This collision of life and death revealed this profound truth; that life doesn’t happen to us; it happens for us. It is all about intention; what we see and how we move will directly impact the way we live.”
Stacey Siekman, Intentional Movement Coach at Balanced Body Reflections
“Sitting for six months by the incubator, watching my baby survive, taught me a gift. I learned I have a choice in how I wanted…